I am participating in Donna’s Fresh Start programme and have lost over 20 pounds. It has been slow but steady. I’ve added exercise which has helped the loss process. I attended one of her water work outs just this morning and know that will be a game changer for me.
BUT MOST IMPORTANTLY is the different approach Donna takes to weight loss. She is an excellent motivator and brings the importance of mindfulness into the process. We deal with WHY we eat and not just what we eat. For the most part when I overeat it is driven by an emotional or stress driven situation. I think I’ve probably always known this but now I recognize the hunger related to emotion before I dive into the cookie jar and not after when I’ve eaten too much and am beating myself up.
FRESH START was an excellent choice for me to make and one I plan to keep following. Pat